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Ballet

The Benefits of Dance

The Benefits of Dance

Dance is a fun activity that sharpens the mind, increases aerobic power, strength and flexibility, builds social bonds, and can reduce pain, stiffness and anxiety. Recent findings suggest that dance offers double the benefits of other types of physical activity,

wpadmin 31 August 2021 Ballet, Feature, Flamenco Read more

NEW TO FLAMENCO?

Adult Flamenco dance classes suitable for all ages and levels of fitness and all ages. Check out our current and upcoming online courses...

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Testimonials

I loved this class - not only helpful for my flamenco skills long term - but the focus on upper body has helped alleviate some back pain from working from home hunched over the computer. I love the teaching and extra instruction. Maria makes me laugh, smile, and feel good about moving. -Monika

Online Upper Body Technique Class

In-person and online classes

https://youtu.be/34YraTEvyUA
SHOE GUIDE FOR BEGINNERS

What About the shoes?

Guide to buying your first pair of flamenco shoes....

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BALLET

Ballet For Adults

Ballet for Adults at all levels in-person and online. On-demand tutorials for absolute beginners...

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Online Ballet Class

Hi Maria - Love your class - 5 stars!! You are always have great energy, barre exercises are fabulous. Technique pointers and your feed back wonderful. Breaking down the turns into smaller exercises is great, I am making slow and steady progress.

Janet H. Dance Teacher: Maria Osende

Flamenco Entry Level

As a student I feel the goal of creating a recording forced me to practice more πŸ˜ƒ and it brought our class together as a team.

Tina T Thanks Rachel and Maria πŸ™

The Health Benefits of Dance

Dancing bolsters physical and mental health improving posture, flexibility, lift mood and ease anxiety. It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.

The Benefits of Dance

The Benefits of Dance

Dance is a fun activity that sharpens the mind, increases aerobic power, strength and flexibility, builds social bonds, and can reduce pain, stiffness and anxiety. Recent findings suggest that dance offers double the benefits of other types of physical activity,

wpadmin 31 August 2021 Ballet, Feature, Flamenco Read more
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  • FLAMENCO πŸ’ƒπŸ»
  • CLASS SCHEDULE
  • NEW TO FLAMENCO?
  • LEVELS
  • FREE TUTORIALS – Flamenco Dance Basics
  • TUTORIALS
  • SEVILLANAS TUTORIAL
  • CASTANET TUTORIAL
  • FLAMENCO GUIDES
  • PALOS FLAMENCOS
  • SHOE GUIDE FOR BEGINNERS
  • CASTANET GUIDE
  • SHAWL GUIDE
  • BATA DE COLA GUIDE
  • GLOSSARY OF TERMS
  • BALLET 🩰
  • SCHOOL INFO βŒ•
  • ABOUT
  • TERMS & CONDITIONS
  • COVID-19
  • DANCE DISCLAIMER
  • PRIVACY
  • FAQ
  • SOCIAL & CONTACT
  • FACEBOOK PAGE
  • FACEBOOK GROUP
  • INSTAGRAM
  • YOUTUBE
  • TWITTER
  • NEWSLETTER πŸ“§