The Benefits of Ballet for Adults

Ballet is dance style that uses most if not all muscles groups, specially  the gluts, legs and feet. You will develop tremendous body awareness and its an excellent cognitive exercise since it requires memorizing steps, coordination, posture and balance.  

The more you practise it,  the more enjoyable it becomes. If you are familiar with yoga or body flow, think of it as a similar feeling but with much more details plus with an inspiring additional  artistic component. You will be moving to beautiful music, aiming for a sensation of elevation and elegance. It’s a wonderful feeling. 

Ballet Classes for Adults

Online Ballet Barre

Ongoing Tuesdays and Thursdays live on Zoom or On-Demand


On Demand Courses

Ballet Basics
Entry Level Course

Ballet Basics Course from Flamenco and Ballet Maria Osende on Vimeo.

SKILL: No Experience Necessary
COURSE CONTENT: 16 classes
INTENSITY: Mild to Moderate
CLASS TYPE: Recorded Zoom Classes

Throughout the course you will learn:

  • 5 feet and 5 arm positions
  • Correct body, hip, foot and arm placement
  • How to engage your leg turn out (en dehors)

    Plie, tendus, jetés, fondu, développé, relève, pas de vals, pas de beurree, cou-de-pied, port de bras, simple port de bras

    Beginner Ballet 1

    Beginner Ballet 1 Course from Flamenco and Ballet Maria Osende on Vimeo.

    SKILL: Basic Ballet Knowledge (ballet posture, arm and feet positions, and basic concepts such as plié, tendu, jeté, pas de vals, port de bras)
    COURSE CONTENT: 15 classes of 30 minutes each
    INTENSITY: Mild to moderate
    CLASS TYPE: Recorded Zoom Classes

    On Demand Course for Adult beginner ballet dance students interested in focused technique, correct execution and detail.

    In-Person Ballet Classes

    September-October in Halifax, NS

    • Wednesdays, 5.30-6.30pm Ballet Basics 
    • Sundays, 4.30-6pm Ballet Open Level
    • Sundays, 6-7.15pm Beginner Ballet 2