The Benefits of Ballet for Adults
Ballet is dance style that uses most if not all muscles groups, specially the gluts, legs and feet. You will develop tremendous body awareness and its an excellent cognitive exercise since it requires memorizing steps, coordination, posture and balance.
The more you practise it, the more enjoyable it becomes. If you are familiar with yoga or body flow, think of it as a similar feeling but with much more details plus with an inspiring additional artistic component. You will be moving to beautiful music, aiming for a sensation of elevation and elegance. It’s a wonderful feeling.
Ballet Classes for Adults
Online Ballet Barre
Ongoing Tuesdays and Thursdays live on Zoom or On-Demand
- 9.30 AM AST ATLANTIC STANDARD TIME
- 8.30 AM EST EASTERN STANDARD TIME
On Demand Courses
Ballet Basics
Entry Level Course
Ballet Basics Course from Flamenco and Ballet Maria Osende on Vimeo.
SKILL: No Experience Necessary COURSE CONTENT: 16 classes INTENSITY: Mild to Moderate CLASS TYPE: Recorded Zoom Classes Throughout the course you will learn:
Beginner Ballet 1
Beginner Ballet 1 Course from Flamenco and Ballet Maria Osende on Vimeo.
SKILL: Basic Ballet Knowledge (ballet posture, arm and feet positions, and basic concepts such as plié, tendu, jeté, pas de vals, port de bras)
COURSE CONTENT: 15 classes of 30 minutes each
INTENSITY: Mild to moderate
CLASS TYPE: Recorded Zoom Classes
On Demand Course for Adult beginner ballet dance students interested in focused technique, correct execution and detail.
In-Person Ballet Classes
September-October in Halifax, NS
- Wednesdays, 5.30-6.30pm Ballet Basics
- Sundays, 4.30-6pm Ballet Open Level
- Sundays, 6-7.15pm Beginner Ballet 2