Beginner Ballet 1

Perfect for those with a foundational grasp of ballet essentials such as pliés, tendus, fondus, basic positions, posture, and some across-the-floor exercises. Whether you’re returning to ballet after a hiatus, no matter how lengthy, or you recently started ballet, our supportive environment welcomes students with basic fundamentals, fostering a shared experience among newfound friends.

Why Choose Our Inclusive Ballet Course?

Our course is tailored to meet your unique needs, making it a welcoming space for you to progress at a comfortable pace. 

The course will continue to expand on ballet terminology, posture, technique and proper execution. Practising your ballet routine weekly develops muscle memory. Your feet will get stronger and stronger and the way you move will change as well. 

Consistent practice cultivates muscle memory, fortifying your feet and refining your movement. Since its origins in the Italian Renaissance courts of the 15th century, ballet has developed a refined methodology.

Making dance a part of your weekly routine brings manifold benefits to both body and mind. Embrace the timeless artistry and physical well-being that ballet uniquely offers.



Current and Upcoming Beginner Ballet 1 Level Courses

Enroll Today and Step into the World of Ballet!

Don’t let hesitation hold you back. Embrace this unique opportunity to learn ballet from scratch, under the guidance of an experienced teacher who is passionate about introducing newcomers to the art. Unleash your inner dancer, improve your fitness, and make Sunday your favorite day of the week!

Ready to take the leap?

Sign up now or   contact us if you have questions. Remember, it’s never too late to start something new and beautiful. 🩰 You always wanted to try ballet and never did? This is the perfect class for you!

The Holistic Benefits  of Ballet

Engaging in ballet as an adult offers a range of holistic benefits that extend beyond physical movement. It cultivates a harmonious connection between the body and mind, fostering overall well-being. As you gracefully move through ballet routines, you enhance flexibility, strength, and posture, leading to improved physical alignment and reduced muscle tension. Additionally, the rhythmic patterns and deliberate movements of ballet contribute to heightened body awareness and mindfulness, promoting mental clarity and stress relief. Emotionally, ballet provides a creative outlet for self-expression, boosting confidence and self-esteem. The collaborative nature of group classes fosters social connections, creating a supportive community where friendships thrive. Ultimately, embracing ballet as an adult nurtures your body, mind, and spirit, weaving together a tapestry of health, vitality, and artistic fulfillment.

Friendships Await

Join a community of like-minded adults on this ballet adventure. Together, you’ll share laughs, progress, and a common goal – to embrace the joy of dance.

Looking for the perfect gift?

Looking for the perfect gift this Holiday Season? Treat your loved ones to the joy of dance with a gift certificate for Flamenco or Ballet dance classes for adults at Flamenco and Ballet Dance School Maria Osende

Order your personalized e-gift certificate and choose from many designs and customizable options

View Gift Certificates 

On-Demand Ballet Basics Course

Discover Ballet at Home: A Guided Journey with Follow-Along Lessons with Maria Osende for Adult Beginners