Ballet Basics On-Demand Course

Discover Ballet at Home: A Guided Journey with Follow-Along Lessons for Adult Beginners

 Unlock the Beauty of Ballet within Your Personal Space

SKILL: Entry Level

INTENDED AUDIENCE: middle age adults with no previous ballet or dance experience

INTENSITY: Gentle to Moderate; Suitable for individuals of all ages and varying fitness levels

COURSE TYPE:  Engaging Follow-Along Sessions, Encompassing Warm-ups, Stretching, and In-Depth Do’s and Don’ts

COURSE OVERVIEW:  This comprehensive course consists of 15 lessons, each lasting approximately 30 minutes. All acquired knowledge, skills and techniques will provide a satisfying routine to practice beyond the course.

Ballet Basics Entry Level On Demand Ballet Course for Adults
Ballet Basics Entry Level On Demand Ballet Course for Adults

About This Course

Originally designed as an interactive eight-week Zoom series, this newly available On-Demand course is a curated compilation tailored for middle-aged adults exploring ballet for the first time. Each lesson blends thoughtful instruction with purposeful practice, detailed “how-to” guidance, and progressive reviews—supporting your growth at your own pace.

How to Use This Course

Structured as two lessons per week over two months, the course offers flexibility to suit your schedule. You can follow the suggested pace or adjust based on your availability—whether that’s one, two, or more lessons weekly. Daily practice, even just a few minutes, is encouraged for steady progress. If time is limited, simply enjoy the follow-along lessons to stay engaged.

Course Details

These archival recordings of live sessions include real-time corrections given to participating students, adding depth and authenticity. Early lessons focus on posture and foundational steps, while later modules introduce barre work and center combinations in a gradual, step-by-step format.

Ballet Foundations

Ballet begins with building a strong foundation. This course emphasizes activating the right muscle groups and mastering precise execution—key to developing your technique and confidence.

A Gentle Reminder

Patience is essential. Embrace the process and allow your body and artistry to evolve over time. A steady, mindful approach leads to lasting transformation.

Note on Video Quality

Please note: this course was not originally created for on-demand viewing. Some early lessons are presented in standard Zoom streaming quality, while others offer higher resolution. Offered in response to student requests, this archival format reflects our commitment to making ballet accessible and meaningful.

What You’ll Learn

  • Correct placement and muscle engagement

  • Ballet arm and foot positions

  • Ballet stretches and foot exercises

  • Basic turning technique (pirouettes)

  • Foundational ballet steps: plié, tendu, jeté, cou-de-pied (devant & derrière), port de bras, temps lié, relevé, développé, fondu, grand battement, pas de valse, révérence

 

I hope you enjoy the journey!

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