Dance is a fun activity that sharpens the mind, increases aerobic power, strength and flexibility, builds social bonds, and can reduce pain, stiffness and anxiety. Recent findings suggest that dance offers double the benefits of other types of physical activity,
Learn and understand bulerias The bulerías represent the essence of the flamenco “juerga” [fiesta, party, splurge]. They are the late night kitchen party of flamenco, where dancers, singers, clappers and guitarist jam and party in the late hours of the
Time to order your castanets! There are few more Spanish sounds than the “click” of a pair of castanets. Their rhythm is the bedrock of flamenco. Ordering your first pair of castanets can be overwhelming. Our castanet guide will help you get
#1 Core stability This is achieved by keeping a long, straight spine, shoulders back, tailbone tucked under and the core-stability muscles around the middle pulled in and up. #2 Upper-body strength You have to keep your arms above your head