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Guide

Castanet Guide

Castanet Guide

All you need to know to about buying your first pair of castanets

Maria 31 December 2021 Flamenco, Guide Read more

NEW TO FLAMENCO?

Adult Flamenco dance classes suitable for all ages and levels of fitness and all ages. Check out our current and upcoming online courses...

Testimonials

I loved this class - not only helpful for my flamenco skills long term - but the focus on upper body has helped alleviate some back pain from working from home hunched over the computer. I love the teaching and extra instruction. Maria makes me laugh, smile, and feel good about moving. -Monika

Online Upper Body Technique Class

In-person and online classes

What About the shoes?

Guide to buying your first pair of flamenco shoes....

Ballet For Adults

Ballet for Adults at all levels in-person and online. On-demand tutorials for absolute beginners...

Online Ballet Class

Hi Maria - Love your class - 5 stars!! You are always have great energy, barre exercises are fabulous. Technique pointers and your feed back wonderful. Breaking down the turns into smaller exercises is great, I am making slow and steady progress.

Janet H. Dance Teacher: Maria Osende

Flamenco Entry Level

As a student I feel the goal of creating a recording forced me to practice more 😃 and it brought our class together as a team.

Tina T Thanks Rachel and Maria 🙏

The Health Benefits of Dance

Dancing bolsters physical and mental health improving posture, flexibility, lift mood and ease anxiety. It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.

The Benefits of Dance

Dance is a fun activity that sharpens the mind, increases aerobic power, strength and flexibility, builds social bonds, and can reduce pain, stiffness and anxiety. Recent findings suggest that dance offers double the benefits of other types of physical activity,

wpadmin 31 August 2021 Ballet, Feature, Flamenco Read more

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