Learn and understand bulerias The bulerías represent the essence of the flamenco “juerga” [fiesta, party, splurge]. They are the late night kitchen party of flamenco, where dancers, singers, clappers and guitarist jam and party in the late hours of the

#1 Core stability This is achieved by keeping a long, straight spine, shoulders back, tailbone tucked under and the core-stability muscles around the middle pulled in and up. #2 Upper-body strength You have to keep your arms above your head